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© All Material Tina B. Tessina, PhD, LMFT 2026 All Rights Reserved

HAPPINESS TIPS FROM TINA

Self-Improvement

Feelings

Relationship Resilience

Anticipating change

Are You Confident or Arrogant?

Attachment Disorder: Insecurity About Being Loved

Attitude Adjustment

Autonomy vs Dependency

Can People Change?

The Colors of You

Comforting the Little Orphan Girl

Coping with Critics

The Courage to Hope

Decisions After Forty: Reinventing the Rest of Your Life

Detox Your Life

Develop Your Road Map to Success

Developing Self-Confidence

Do You Understand Emotional Intelligence

Drama,Trauma, and Time Travel

Finding Your Job on Earth

Four Steps to Success

Getting Out of Your Way

Growing Up As An Adult

Guidelines for Being Understood by Your Partner

Guidelines for Finding and Using Therapy Wisely

Healing Dysfunction - Thanking the Past

Healing: Turning Poison Into Medicine

How To Be A Positive Person

How To Be More Kind

How to Calm Your Inner Critic

How to Improve Your Memory

How to Move on After a Breakup or Divorce

How to Stay Young

How to Stop Having Negative Thoughts

How to Stretch Time

How to Write a Love Letter

Independence and Self-Reliance: Keys to

Happiness

Into Every Life

Intuition or Inner Knowing

Is PERMA the Key to Well-being?

Journaling for Mental Health and Happiness

Learn to Trust Yourself

Life Lessons

The Little Professor Syndrome

Living Outside the Box

Looking Backward, Looking Forward

Making and Keeping New Year's Resolutions

Motivation and How to Create It (Good Boss/Bad Boss)

Patterns of Change

Peace Begins at Home

The Power of Politeness

The Power of Purpose

Practicing Patience

Public Politeness

Resolving Inner Anarchy

Response Ability

Self Control: Who's In Charge Here?

Setting Boundaries and Saying No

Staying Strong in Crisis

Surviving Job Loss

Taming Your Inner Brat

Tapping Your "Inner Mentor" to Create New

Meaning in Your Life

Ten Things People Don't Know About Therapy

These Decisions Can Increase Your Happiness

Triggers and Glimmers

True Beauty: Honor the God or Goddess in You

Turnaround Time

What is Good Mental Health?

What is the Difference Between Addiction and Cravings?

What is the Harm in Negative Self-Talk

What's the Use: Overcoming Self-Defeating

Thoughts

When Therapy Isn't Working

Why Go To Therapy

Why Self Care Goals Matter

Winning the War Within

Without Ego

You Are a Gift

Your Bestest Friend - You

Your Heart's Desire

Your Inner Detective

Your Miraculous Brain/Mind: Operating Instructions

Your Primary RelationshipHow to Calm Your Inner Critic

Feelings

Dating

Holidays

Relationship Resilience

7 Signs You May Be Too Negative in Your Relationship

After Infidelity - Stay or Go?

Apology and Forgiveness

Are Money Arguments Ruining Your Relationship

Asking For What You Want

Avoiding the Drama Triangle

Begin Again With an Apology

Better Intimacy, Better Sex

Cause of Divorce and What To Do

The Challenges of Blended Families

Common Forms of Gaslighting

Contemplating Divorce

Couples Can Cooperate for Success

Creating Unconditional Love

Don't Keep Your Distance

Don't Let Resentment Destroy Your Love

Emotional Abuse: What it is and What to do

Factors in Cheating

Fair Fight Guidelines

Family Meetings

Family Violence Q&A

From Struggling to Solving

Gentle Persistence

Getting to Yes

Guidelines for Being Better Understood

Happy Habits for Relationships

Helping Your Partner Through Difficult Times

Honesty, Intimacy and Personal Space

How Communicating your Love Can Go Wrong

How Couples Can Handle Financial Stress

How Not to Fight Myths About Fighting in Relationships and What to do About Them

How Not to Repeat Past Relationship Mistakes

How Sex Can Evolve in a Long Relationship

How to Avoid Financial Infidelity

How to Be Irresistible to Your Mate

How to Change Harmful Fighting Styles

How to Change Someone

How to Grow Old Happily Together

How to Recover From a Bad Fight

How to Repair Damaged Trust

How to Share Feelings in a Romantic Relationship

How to Talk About Sex With Your Partner

How to Talk with Your Partner about Counseling

Intimacy, Privacy and Personal Space

Is Your Relationship in a Rut?

It's a Dirty Job

Jealousy, Faithfulness and Distance

Keys to a Happy Relationship

Lack of Communication

Less Talk, More Action

Lighten Up - Cures for Marital Boredom

Living Together: Transitions, Personal Space and Intimacy

Love and Chemistry

Love, Commitment and Surrender

Lovestyles

The Magic of Reassurance

The Nail in the Fence: Healing Wounds

No Cooperation? Solve It Yourself

Problem Solving for Couples

Quick Fixes for Fighting & Time Outs

Relating With Love

Relationship Infrastructure: Roads and Bridges to Smooth Communication

Relationship Myths

Relationships 101: Do Opposites Attract?

The Right Way to Love

Setting Boundaries and Saying No

Seven Steps for turning Talk Into Communication

Solving the Disaster Equation

State of the Union Meeting

Stonewalling: What It Is and How to Overcome It

Stop Reacting and Start Relating

Technology and Love

The Importance of Listening

The Tennis Match: How to Balance the Power in Your Relationship

The Toxic Behavior of Emotionally Abusive Partners

The Value of Good Relationship Skills

Three Little Words

To Keep the Romance Alive

Top Five Hurdles in a Relationship

Trust and Dishonesty in Relationships

Understand and Communicate Your Feelings

Use Your Work Skills at Home

Watch Out for Bad Relationship Habits

What Is A Dysfunctional Relationship?

What To Do When You Argue A Lot

When Love Is Kind: Mutuality in Relationships

Why Couples Fall Out of Love

Why Get Marriage Counseling

Your Partner's Annoying Quirks

Your Relationship: A Course in Spiritual Growth

Friendship & Extended Family

Friendship & Extended Family

Contact Us

Tina B. Tessina, PhD, LMFT | (562) 438-8077 | [email protected]

© All Material 2026 All Rights Reserved

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