Happiness Tips

For permission to reprint, email: tina@tinatessina.com
Phone: (562)438-8077

All material copyright © 2024 Tina Tessina. All rights reserved.

Tina B Tessina
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HAPPINESS TIPS FROM TINA

• SELF-IMPROVEMENT
• FEELINGS
• FRIENDSHIP & EXTENDED FAMILY
• DATING
• RELATIONSHIP RESILIENCE
• HOLIDAYS


SELF-IMPROVEMENT
Anticipating Change
Are You Confident or Arrogant?
Attachment Disorder: Insecurity About Being Loved
Attitude Adjustment
Autonomy vs Dependency
Can People Change?
The Colors of You
Comforting the Little Orphan Girl
Coping with Critics
The Courage to Hope
Decisions After Forty: Reinventing the Rest of Your Life
Detox Your Life
Develop Your Road Map to Success
Developing Self-Confidence
Do You Understand Emotional Intelligence
Drama, Trauma, and Time Travel
Four Steps to Success
Getting Out of Your Way
Growing Up As An Adult
Guidelines for Being Understood by Your Partner
Guidelines for Finding and Using Therapy Wisely
Healing Dysfunction - Thanking the Past
Healing: Turning Poison Into Medicine
How to Be a Positive Person
How to Be More Kind
How to Calm Your Inner Critic
How to Move on After a Breakup or Divorce
How to Stay Young
How to Stop Having Negative Thoughts
How to Stretch Time
How to Write a Love Letter
Independence and Self-Reliance: Keys to Happiness
Into Every Life
Intuition or Inner Knowing
Is PERMA the Key to Well-being?
Journaling for Mental Health and Happiness
Learn to Trust Yourself
Life Lessons
The Little Professor Syndrome
Living Outside The Box
Looking Backward, Looking Forward
Making and Keeping New Year’s Resolutions
Motivation And How to Create It (Good Boss/Bad Boss)
Patterns of Change
Peace Begins at Home
The Power of Politeness
The Power of Purpose
Practicing Patience
Public Politeness
Resolving Inner Anarchy
Response-Ability
Self Control: Who’s in Charge Here?
Setting Boundaries and Saying No
Staying Strong in Crisis
Surviving Job Loss
Taming Your Inner Brat
Tapping Your “Inner Mentor” to Create New Meaning in Your Life
Ten Things People Don’t Know About Therapy
These Decisions Can Increase Your Happiness
True Beauty: Honor the God or Goddess in You
Turnaround Time
What is Good Mental Health?
What is the Difference Between Addiction and Cravings?
What is The Harm in Negative Self-Talk
What’s the Use: Overcoming Self-Defeating Thoughts
When Therapy Isn’t Working
Why Self Care Goals Matter
Winning The War Within
Without Ego
You Are a Gift
Your Bestest Friend - You
Your Heart’s Desire
Your Inner Detective
Your Job on Earth
Your Miraculous Brain/mind: Operating Instructions
Your Primary Relationship
RETURN TO TOP
FEELINGS
A Good Cry
Anger: Cleansing Squall or Hurricane?
Anger Management
Are You Too Serious?
Aspects of Love
Attitude: From Negative to Gratitude
Don't Panic
Emotional Hygiene
Emotions as Weather
Envy: Resentful or Inspiring
Grieving — An Essential Life Skill
Gratitude, Kindness and Happiness
Handling Anxiety Effectively
Handling The Green-Eyed Monster
The Health Benefits of Shared Laughter
Humor & Hope
The Importance of Humor
Kindness and Happiness
Learn to See Through The Eyes of Love
Learning Forgiveness
The Legacy of Grief
Less Talk, More Action
Letting Go of Anxiety
Letting Go Takes Love
Loss—If You Knew Curley Sue
Surviving Loss & Thriving Again
When Letting Go is Necessary
The Worrier's Guidelines
RETURN TO TOP
FRIENDSHIP & EXTENDED FAMILY
Circles of Closeness: Friendship and Intimacy
Creating Connections: Draw Them In
Creating Family Acceptance
The Family of the Heart
Family Relationships
The Freedom of Maturity
Friends in Need: Interventions for Domestic Violence
Getting Along With Each Other
Guidelines For Helping Family Members In Need
Guidelines For Helping Your Adult Children Grow Into Friends
Handling Rude Questions and Awkward Moments
The Healing Power of Friendship
How to Cope with the Loss of a Friend
How to Cope with Toxic Friendships
How to Heal a Rift With an Adult Child
How to Help a Loved One Who is Depressed
How to Love an Anxious Person
The Legacy of Dysfunctional Relationships
Make New Friends, Keep Good Friends
The Meaning of Life
Mirrors and Teachers
Mongong and Me
To Help a Friend Who is Depressed
To Help An Addicted Friend
Toxic Friendship and How to Handle it
Unrequited Friendships
Weaving The Web
Why Do People Lie?
RETURN TO TOP
DATING
10 Reasons For Not Falling in Love
16 Financial Questions To Discuss Together
Age Differences in Dating
Breakup Emotions Follow the Stages of Grief
Dating After Divorce, Breakup or Loss
Dating and Relationships: Is this the one?
Dating Guidelines for Single Parents
Dating in the Workplace
Dating: The Fine Art of “Squirrel Hunting”
Debunking Myths about Dating
Friends With Benefits
From Friends to Lovers and Back
Grandma’s Dating Advice
Guidelines for Successful Dating
How to Avoid Loving a Jerk
How to Create Romance Novel Love
How to Handle a Bad Breakup
How to Keep Yourself Out of a Violent Relationship
How to Propose Successfully
How to Spot A Narcissist
Is Dating Scary? Here’s what to do
Is It Love?
Know Yourself to Find The Right Partner
Love With Head and Heart
Moving in Together
Romance is Not Necessarily Love
Setting Healthy Boundaries for Dating
Stupid Cupid
The One Who Got Away
The Top Eleven Good Reasons to Get Married
Turn on Your Charm
Understanding Intimacy Styles
When Should You Say “I Love You”
Where is Love?
You Be The Judge
RETURN TO TOP
RELATIONSHIP RESILIENCE
7 Signs You May Be Too Negative in Your Relationship
After Infidelity—Stay or Go?
Apology and Forgiveness
Are Money Arguments Ruining Your Relationship?
Asking for What you Want
Avoiding The Drama Triangle
Begin Again with an Apology
Better Intimacy, Better Sex
The Challenges of Blended Families
Contemplating Divorce
Couples Can Cooperate for Success
Creating Unconditional Love
Don’t Keep Your Distance
Don’t Let Resentment Destroy Your Love
Emotional Abuse: What it is and What to do
Factors in Cheating
Fair Fight Guidelines
Family Meetings
Family Violence Q&A
From Struggling to Solving
Gentle Persistence
Getting to Yes
Guidelines for Being Understood by Your Partner
Happy Habits for Relationships
Helping Your Partner Through Difficult Times
Honesty, Intimacy and Personal Space
How Communicating Your Love Can Go Wrong
How Couples Can Handle Financial Stress
How Not to Fight
How Not to Repeat Past Relationship Mistakes
How Sex Can Evolve in a Long Relationship
How to Avoid Financial Infidelity
How to Be Irresistible to Your Mate
How to Change Harmful Fighting Styles
How to Change Someone
How to Grow Old Happily Together
How to Recover From a Bad Fight
How to Repair Damaged Trust
How to Share Feelings in a Romantic Relationship
How to Talk About Sex With Your Partner
Intimacy, Privacy and Personal Space
Is Your Relationship in a Rut?
It’s a Dirty Job
Jealousy, Faithfulness and Distance
Keys to a Happy Relationship
Less Talk, More Action
Lighten Up - Cures for Marital Boredom
Living Together: Transitions, Personal Space and Intimacy
Love and Chemistry
Love, Commitment and Surrender
Lovestyles
The Magic of Reassurance
The Nail in the Fence: Healing Wounds
No Cooperation? Solve it Yourself!
Problem Solving For Couples
Quick Fixes For Fighting & Time Outs
Relating With Love
Relationship Infrastructure: Roads and Bridges to Smooth Communication
Relationship Myths
Relationships 101: Do Opposites Attract?
The Right Way to Love
Setting Boundaries and Saying No
Seven Steps for Turning Talk into Communication
State of the Union Meeting
Stop Reacting and Start Relating
Technology and Love
The Importance of Listening
The Tennis Match: How to Balance the Power in Your Relationship
The Value of Good Relationship Skills
Three Little Words
To Keep the Romance Alive
Top Five Hurdles in a Relationship
Trust and Dishonesty in Relationships
Understand and Communicate Your Feelings
Watch Out for Bad Relationship Habits
What Is A Dysfunctional Relationship?
When Love is Kind: Mutuality in Relationships
Why Couples Fall Out Of Love
Why Get Marriage Counseling
Your Partner’s Annoying Quirks
Your Relationship: A Course in Spiritual Growth
RETURN TO TOP
HOLIDAYS
Creating Holiday Magic
Give Yourself a Gift
Giving Thanks
How to Have Happier Holidays!
No Two Miracles Alike
Season of Blessing
The Shape of Peace
Year of Peace

Phone: (562)438-8077
For permission to reprint, email:
tina@tinatessina.com

All material © 2024 Tina Tessina. All rights reserved.